Be In Present

Avoid floating  in the past and future too much.

Happiness is  NOW only.

Have you ever think where your most of time you are spending . As per research most of the people are spending a big part of their life either in the past which has gone or in the future hoping for best to come .  Past and future both are important portion of our life if we learn the good lesson from past and plan for better future while enjoying in present.

Ways to overcome the habits of living in past and future.

It is not possible not think about the past or the future. And it is of course important to plan for tomorrow and day after tomorrow and so on.

But to dwell on those things rarely help.

So I try as best as I can to spend the rest of my time, the big part of my time each day, with living in the present, which is real life.

Let’s promise to ourself that whatever I am doing I try to be there fully and not go into the future or past.

If I do drift off then I focus only on my breathing for a few minutes or I sit still and take in what is all around me right now with all my senses for a short while. By doing either of those things I can realign myself with the present moment again.

Start living in present…..beautiful gift from God to all of us.

Thankyou for reading this..

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Kailash chandra Khatri
dmit consultant
98-102-95412
dmitconsultant@gmail.com
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